nestiadmytrukMar 10, 20222 min readI was left alone. Well...with my catAt first, I was crying. I was worried about my man, I didn't know how to sleep at night so that I didn't miss the alarm siren, and I...
nestiadmytrukMar 8, 20222 min readDay 2 of russian invasion | Diary of an UkrainianAs I was saying, 4 aircraft flew over our heads. I heard: "Fast! Into the shelter!!". I was so freaked out that I almost fall because I...
nestiadmytrukMar 7, 20222 min readI woke up from explosions... | My life in Ukraine nowHi there, I'm 20 and I'm from Ukraine. A week before the war has started we were all stressed because of what Putin was doing. I was...
nestiadmytrukAug 20, 20213 min readHow to Fall Asleep Fast | Better Sleeping TipsWhen we talked about habits that rich people stick to, there was a habit to wake up when you feel ready (see the other habits here). But...
nestiadmytrukAug 16, 20213 min readHow To Be Productive in 2021? We are talking a lot about improving our life lately. And there is a ton of tips and tricks to do. But are those really helpful if you...
nestiadmytrukAug 12, 20212 min read#7 Habits of Rich People | How to live a successful lifeYour daily habits are the key to a better life. Here are the habits of the most wealthy and successful people in the world. #1 Wake up...
nestiadmytrukAug 6, 20213 min readHow To Deal With Panic Attacks? - without psychotherapist-A year ago, in 2020, when the coronavirus attacked the whole planet, I found out about panic attacks. It was Saturday and I was reading a...
nestiadmytrukAug 3, 20212 min readBetter Communication #TipsRemember that awkward silence between you and another person you’ve just met? Or those hard times at parties where you have to chit-chat...
nestiadmytrukJul 30, 20213 min readHow to Get Into Running? The story of my 30-day challenge. First of all, you should know that I’m not a beginner at running. In the past, it was my way to escape troubles and to calm down myself....
nestiadmytrukJul 29, 20212 min readHow to Improve Your Lifestyle?From time to time, we all struggle with the feeling that our lives are miserable. We don’t like our style, we hate our body and we have...